Schedule
Time | Friday | Saturday | Sunday |
---|---|---|---|
8:30-10:00 | The Power of Love with Colin Mathews Urdhva Mukha Variations for the Neck and Shoulders with Susan Richardson Detox Flow with Trish Dingman Goddess Flow with Michelle Sobo | ||
9:00-11:00 | Jivamukti Yoga: Living Liberated with Yumee Chun Shoulders, Glands & Chakra 5 with Cynthia Cooperstone Healthy Back, Open Heart with Mindy Willis-Menard Intro to Ashaya Yoga with Shirlee Williams | ||
9:00-3:00 | Birds of a Feather – Arm Balancing for Women with Yumee Chung Deep Tissue Release – Permission to Let Go… with Ann Green Falling In Love With Backbends with Tambyn-Sabo JP | ||
10:30-12:30 | Shoulder Shape Up with Yumee Chung The Dance of Forgetting & Remembering with Mindy Willis-Menard The Gift of Sankalpa: Awaken Your Intention + Lead with Tenderness with Ann Green Pranayama Made Easy with Tambyn-Sabo JP | ||
11:30-1:00 | Goddess Restore with Michelle Sobo Eka Pade: Variations to Activate the Core with Susan Richardson Chakra Flow with Trish Dingman The Practice of Revelation with Colin Mathews | ||
12:30-2:00 | Lunch | ||
1:30-3:00 | |||
2:00-4:00 | Fast Track to Flexibility with Yumee Chung Making Sense of the Malas with Mindy Willis-Menard Breath Centered Yoga: The ANNatomy of Leading Yoga with Ann Green The Dance of Shiva and Shakti with Shirlee and Cynthia | ||
2:30-3:30 | Closing Ceremony | ||
4:30-6:00 | Yoga in your Hands with Cynthia Cooperstone Pranayama & the Three Diaphragms with Susan Richardson Navigating Electro Hypersensitivity & Meditating On The Divine Code with Veronica Ciandre The Psoas: Revealing the Concealed with Tambyn-Sabo JP | ||
6:30-8:00 | Opening Ceremony | ||
7:30-9:00 | Farm to Table Dinner | ||
8:00-9:30 | Live Music Jam at Jozo’s Bar |