Guided Yoga & Tips How to Practice and Balance Yourself Best
A peaceful mind and a healthy body is home to spiritual heaven. For years, people have harnessed the magical benefits of meditation and experienced harmony in life. Yoga is a powerful and subtle means to embrace one’s body and to nurture it with positive energy. With years of practice and numerous scientific studies backing it up, Yoga has held high regards in transforming the quality of life. There are many international yoga festivals that are held each year all around the world.
A Brief History of Yoga
Yoga – a derivative of the Sanskrit word ‘Yuj’, translates to various ideas. All, expressing the idea of knowledge of oneself. For thousands of years, Yoga has been preached and practiced across numerous civilisations and reigns.
As understood by philosophers, the teachings of Yoga emphasises the connection of body, soul and divinity. Ancient stone seals from the Indus Valley civilization depict Yoga Sadhana and the teachings. Through the years, the teachings of Yoga have taken many forms and various cultures have understood them differently.
Many ancient works of literatures like Rig Veda, Mahabharata, Yoga Sutras etc. mention and elaborate on the teachings of Yoga. Each version showcases Yoga differently and how it affects our body mentally, physically and spiritually. Traditionally yoga was taught by yogis and gurus, however, over time, teaching yoga has evolved as guided meditation practice.
Yoga has gained a lot of popularity in the past few decades. Exponentially increasing participation of enthusiasts at various International Yoga festival over the years showcase it. Since 2015, every year, 21st June is celebrated as the International Yoga festival day. Every year, people from around the globe enrol in yoga events and be a part of this International Yoga Festival
Different Forms of Yoga
Over the years, Yoga is transformed and moulded into various forms. Each of these forms communicates with the body differently. While all these forms share the same basics, they are unique in terms of experience, practice and outcome. Some of the most popular forms of Yoga are
- Hatha Yoga
Hatha Yoga is a generic form of yoga that has a conventional touch to it. This primarily involves a set of simple yoga postures that are designed to relax your body and peace of mind. It is often coupled with pranayama and meditation. - Vinyasa Yoga
Vinyasa Yoga is among the most popular forms of Yoga. This form of yoga involves a series of fluidic movements and poses. Vinyasa is made of a sequence of positions, where one is required to perform it with smooth transitional moves. This form of Yoga is mostly taught in yoga studios. - Ashtanga Yoga
Ashtanga Yoga is one of the most physically demanding forms of Yoga. Sharing a lot of similarities with Vinyasa Yoga, this guided meditation routine also involves a series of fluidic movements and asanas. However, it is more rigorous and sweaty. - Jivamukti Yoga
When we look at the spiritual aspects of Yoga, Jivamukti Yoga embraces it. This form of guided meditation includes chanting of Sanskrit phrases, Pranayama and some asanas. The session is often based on a theme or life lesson. Thus embracing the spiritual benefits of yoga along with physical well-being. - Yin Yoga
If you want to experience peace and relaxation for your body, Yin Yoga should be your choice. This form of Yoga is aimed at providing a soothing experience to the body and alleviate stress using prop assisted postures coupled with mild music.
Apart from these, there are a lot of forms that are derived from or share a close resemblance to these. Identifying the form that suits you can be difficult. Take a look at the shri yoga schedule, try different guided meditation yoga routines to choose the right form for yourself.
For quite a few years, more and more people are taking up Yoga as part of their routine. Not just for physical fitness but also for its psychological benefits. Each of the yoga forms have gained popularity across different regions globally. Also, many international yoga festival are hosted all over the world and they receive quite an overwhelming participation. Shri Fest is one such international Yoga festival that takes place in Ontario, Canada.
Meditation at Home
One does not have to be a trained professional or a yogi to practice yoga. However, experts do suggest seeking professional advice if you plan on trying some challenging poses. Or taking up something that can harm you if done wrong. You can also attend some of the international yoga festivals and enrich your knowledge.
Apart from traditional asanas, there are various other means of meditation like listening to music, performing tasks that help relieve stress and even by playing games.
According to scientific studies, listening to certain kinds of music or playing games can helps boost mental and psychological health. Relaxing game themes embrace positive energy and serve as a quick stress-buster. One would be surprised to find numerous online casino games based on Yoga and guided meditation.
Many developers have been deriving elements from various yoga forms and their principles to design meditation games. Online Casino make up a considerable share of this collection. Each of which somehow influences your hormonal levels and brainwaves.
Slot games like 7 Chakra and Wild mantra have gone a step further to design online casino games that are inspired by elements of Yoga. However, one should be cautious and choose legal casino to adhere to internet regulations. https://www.jeublackjackgratuit.com/ can help you with that, giving you detail reviews for the best legal casinos and also free bonuses to play blackjack, the slots we mentioned and other casino games without depositing real money.
Finding it roots to the ancient Indian culture, Yoga has been an integral part of the spiritual aspects of Indian history. Although based on the historical relics and facts, Yoga is over ten thousand years old. And, it was arcane during its initial years. If you are looking for a spiritual intervention or just a way to make your life lively, make yoga schedule a part of your routine. And, feel the difference.
