Yoga, Race, and Culture

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Five benefits of yoga on the race

Instead of training too intensively, daily yoga practice can be a good alternative to improve your running permanently. Here are the five pros of yoga on runners or how yoga can help you run better.

The benefits of yoga for running

Yoga may look like the opposite of running. Indeed, yoga is a slow and low impact, while running is a cardio fitness exercise and high intensity. However, the two practices have much in common, says Canadian Steven Kvasnic, a yoga teacher and graduate coach, who is now pursuing a career in Costa Rica. “Both require regular practice, strength, flexibility, stamina, concentration, and controlled breathing. That’s why yoga is the perfect complementary exercise for runners, ” he says. So here are five benefits of yoga on running.

Strength, One of the Benefits of Yoga

Running involves repetitive and demanding movements. The practice of yoga will help correct this restrictive aspect of running by increasing the flexibility and “strength of muscle groups that help stabilize the skeleton,” says Kvasnic. Yoga postures help support the trunk, quadriceps, hamstrings and hip flexor muscles, which will strengthen your running forces. However, Kvasnic points out that runners must practice yoga in a proper way. “Excessive or simply poorly performed stretching can cause muscles to contract,” he says.

Yoga For Speed

Yoga regulars learn to control their breathing and coordinate it with their movements. This training can be very useful if you are looking to improve your speed. “When a runner controls his breath better, his speed increases,” says Kvasnic. Also, it was noted that torsions could substantially increase lung capacity and cardiovascular health. “Working on your breathing will also help you better manage the sharp side points that will be less painful.

Yoga for Endurance

It’s easy to get excited about running faster and over longer distances, but thinking only about the result can be frustrating and discouraging. Yoga teaches you to focus on the race itself, which will increase your endurance. “The inner focus that yoga requires can help the runner stay alert to body movements, rather than thinking about the results,” says Kvasnic. The practice of yoga gives more flexibility to the body and the mind, which promotes endurance both physically and psychologically. »

Yoga to Prevent Injury

Runners tend to overlook pain, but ignoring body signals can lead to injury. Yoga teaches you to listen to your body and to heed the messages it sends. Regular practice can also make your body more fit to meet the tough demands of the long run and help you recover faster. “Yoga can strengthen the ankles, knees, and hips while lengthening the muscles, tissues, and ligaments in these areas,” says Kvasnic. This can be extremely beneficial when one realizes the extent to which these joints are stressed in the run, stride after stride.

Yoga for the Mind

Racing is as demanding a sport for the mind as it is for the physical. You have to practice it with concentration and confidence, which is not always easy when training for a competition. Yoga lightens the pressure that accompanies competition, according to Kvasnic. As you move from one yoga posture to another (and practice yogic meditation), you calm your mind and free yourself from your expectations, both of which will be very useful to you on race day.